Earthquake Self-Rescue Tips:

1．Stay Calm: During an earthquake, remain calm and do not panic．Take deep breaths and count to ten if necessary to regain your composure.

2．Drop, Cover, and Hold On: If you are indoors, drop to the ground, take cover under a sturdy desk or table, and hold on until the shaking stops．If you are outside, move to an open area away from buildings, trees, and power lines.

3．Evacuate if Necessary: If you are in a high-rise building, evacuate immediately using the stairs, not the elevator．If you are near the coast, move to higher ground in case of a tsunami.

4．Check for Injuries: After the shaking stops, check yourself and others for injuries．Administer first aid if necessary.

5．Turn off Gas and Electricity: If you smell gas or see sparks, turn off the gas and electricity immediately．Do not use matches, lighters, or any other open flames.

6．Listen to the Radio: Tune in to a local radio station for updates and instructions from emergency personnel.

7．Use a Whistle: If you are trapped, use a whistle or other loud noise to alert rescuers to your location.

8．Stay Put: If you are trapped under debris, do not move around too much, as this can cause further injury．Instead, try to conserve your energy and wait for rescuers to arrive.

Remember, the key to earthquake self-rescue is to remain calm, stay safe, and follow these tips to ensure your survival.